Wednesday, August 31, 2011

Viruses in the human gut show dynamic response to diet

ScienceDaily (Aug. 30, 2011) ? The digestive system is home to a myriad of viruses, but how they are involved in health and disease is poorly understood. In a study published online August 30 in Genome Research, researchers have investigated the dynamics of virus populations in the human gut, shedding new light on the gut "virome" and how it differs between people and responds to changes in diet.

"Our bodies are like coral reefs," said Dr. Frederic Bushman of the Perelman School of Medicine at the University of Pennsylvania, senior author of the study, "inhabited by many diverse creatures interacting with each other and with us." The interactions between viruses, bacteria, and the human host likely have significant consequences for human health and disease, especially in the delicate ecosystem of the gut microbiome.

In this work, lead author Sam Minot, Bushman, and colleagues investigated the dynamics of the gut virome during perturbations to diet. The group studied six healthy volunteers -- some received a high fat and low fiber diet, others a low fat and high fiber diet, and one an ad-lib diet.

By analyzing DNA sequences from viruses and bacteria present in stool of the volunteers over the course of eight days, they found that although the largest variation in virus diversity observed occurred between individuals, over time dietary intervention significantly changed the proportions of virus populations in individuals on the same diet, so that the viral populations became more similar.

"The study provides a new window on the vast viral populations that live in the human gut, demonstrates that they vary radically between individuals, and shows that dietary changes can affect not just bacterial populations but also viral populations," Bushman said.

Scientists from the Perelman School of Medicine at the University of Pennsylvania (Philadelphia, PA) contributed to this study.

This work was supported by the Human Microbiome Roadmap Demonstration Project, the Pennsylvania Department of Health, the National Institutes of Health, and the Molecular Biology Core of The Center for Molecular Studies in Digestive and Liver Diseases.

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Story Source:

The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by Cold Spring Harbor Laboratory, via EurekAlert!, a service of AAAS.

Journal Reference:

  1. Minot S, Sinha R, Chen J, Li H, Keilbaugh SA, Wu G, Lewis J, Bushman FD. The human gut virome: Inter-individual variation and dynamic response to diet. Genome Res, August 31, 2011 DOI: 10.1101/gr.122705.111

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.


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Scrapbooking Supplies ? Simple Homemade Scrapbooking ...

Scrapbooking Supplies ? Simple Homemade Scrapbooking Embellishments

Trying to save money on your next scrapbook? You don?t have to sacrifice beauty just to save a few bucks. By using your creativity and current craft supplies you can create scrapbooking embellishments that are almost better than anything you can buy in a scrapbook store.

Using scraps of patterned and solid cardstock, you can create a variety of personal embellishments that will make any scrapbook page pop. Use punches to cut out a variety of floral shaped pieces and stack them on top of each other to create a three-dimensional flower that accents your page. Use stamps, eyelets and decorative scissors on scrapbooking paper to create almost anything to match the theme of your page.


By using leftover craft supplies you can make embellishments that match your page perfectly. Use beads, ribbon, paint, ink, flowers or any other craft supplies you may have sitting around your craft room. Pearls and rhinestones can make a scrapbook page look classy and elegant, while glitter and ribbon can make a page seem playful. Use your imagination to create the perfect embellishments for your pages.

If you like to sew, you probably have piles of fabric scraps and thread. Use your stash by sewing pieces of fabric or ribbon to your page. This has become very popular in scrapbooking classes, because it offers a way to truly personalize your page and give it a professional finish.

If you use your imagination, you can turn almost any craft supplies into scrapbooking embellishments. The next time you visit your favorite scrapbook store browse the entire selection of manufactured embellishments and use them as inspiration to create your own. Not only will you save money, but you will be proud of how personalized and unique your scrapbook looks.

Pat Catan?s is a family owned arts and crafts supply store. Started in Cleveland in 1954, Pat Catan?s has been offering quality floral, scrapbooking, ribbon, candy making, jewelry and art supplies crafters need to let their creativity flourish. With 21 craft stores located throughout Ohio and Pennsylvania, Pat Catan?s has grown into a haven for artists and crafters.

Learn the Easy Techniques of Glass Decorating

Create cathedral stained glass effects directly on windows in your home. Design elegant entries that provide privacy while adding beauty to doors and sidelites. + more Price: $ 0.70


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Broadband Comparison ? What to look for when comparing ...

You are here: Home / Broadband Internet / Broadband Comparison ? What to look for when comparing broadband internet

Broadband Comparison ? What to look for when comparing broadband internet

Article by Caroline Telford

Did you know that 99% of the population in the United Kingdom already has access to a high-speed broadband network? This is the reason why UK is considered to be one of the best European markets for broadband Internet.

Now, whether you are a new broadband Internet subscriber or you are planning to switch from one provider to another, there are certain factors that you need to take into consideration.

Before delving deeper into the things that you should look for in a broadband Internet service provider, there are a few reasons why subscribers benefit from the stiff competition in the industry.

As more and more broadband service providers are entering the market to get their share of subscribers, the more that their direct competitors lower their rates or offer better deals. As a result, when you make a comparison of the features, quality and costs of the broadband services offered by each provider ? you will find out that you may actually get more value for your money.

So the key to getting the best broadband Internet service provider in the market is to make a comparison of the rates and features that they offer.

Broadband Comparison 101: How to Look for the Best Home Broadband Services Provider

To help you out, here are the key features that you need to compare when looking for the best deal when it comes to the home broadband services offered by different providers:

1. The cost of the home broadband service.

Not all broadband services providers are created equal. When you are offered a lower rate during the first month of your subscription, this is definitely a good thing because the savings that you will get will roughly equate to a month or so?s cost of service.

Next, are there any one-off fees that you need to pay? Some broadband service providers may charge you a one-time fee for the modem, wireless router or even the installation. However, some companies offer this for free.

All in all ? when comparing the costs ? consider the savings that you will get, depending on the offer provided by the company.

2. The speed and the monthly download usage limitations.

For this, you need to measure whether your Internet usage is on the light or the heavy side.

If you like downloading a lot of music or video files, you would need a bigger download limit. You may also want to consider an unlimited usage policy if you are a heavy Internet user.

Additionally, the speed is something that you need to take into consideration. You do not need to pay an arm and a leg for a greater speed if you will end up not using it anyway.

3. The length of the contract.

This is one final cost consideration that you need to make when creating a broadband comparison. There are home broadband Internet service providers who will tie you in with a 12 or 18 month contract.

However, there may be companies out there who will not require you to such a long-term contract. Do your research to find out which one is most suitable for you.

By taking these broadband comparison factors into consideration ? you can rest assured that you are getting the best value for your money when subscribing to home broadband Internet.

About the Author

Get home broadband for low prices today. Use our broadband comparison to make a choice based on the features and speed choices.

Written by: Dan on August 30, 2011.

Posted by Dan on Tuesday, August 30, 2011 at 9:28 am?
Filed under Broadband Internet ? Tagged with Broadband Internet, Broadband Internet Service, Broadband Internet Service Provider, Broadband Provider, Broadband Service Providers, Broadband Services, comparing, comparison, European Markets, high-speed, Home Broadband, internet, Internet Article, Internet Broadband, Internet Service Provider, Internet Subscriber, Look, Money, Population, Services Provider, Services Providers, Speed Broadband, Stiff Competition, Subscribers, Telford


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Best Internet Marketing Techniques For All Seasons ? Small ...

Having the best internet marketing techniques to comply with is the key to impacting your internet marketing initiatives positively. Doing these with an expert by your side may be needed but marketing guidelines may come useful from different web sources like online articles and videos.

Listed below are internet techniques which may not need much investment but a huge amount of your time and efforts. Consider doing the following tactics as you work on the success of your business.

Track And Analyze Your Web Site Traffic

If you want to understand the desires and interests of your potential market you would need traffic analysis data. This is the most important online tool that measures the effectiveness of your internet marketing schemes and your website?s total performance.

Traffic analysis can give you an idea why viewers visit or leave your websites. It can also show you the part of your website your targeted viewers looks forward to in their every visit. Thus far, it is one of the best internet marketing tools that can measure the effectiveness of the changes your website undergoes as its traffic data regularly updates. Basically, it can be manipulated in different ways to your website?s benefit.

Maintaining a successful website is an ongoing process. This makes visitor or viewer data crucial to getting best results for your website?s viewership.

Get Connected With Related And Quality Websites In Your Niche

Quality backlinks allow you to get quality traffic while increasing the recognition of your business website. When people visit your website through a link they clicked from another site, they assume that they will get more valuable information from doing so.

The added benefit of link building is the tremendous boost it gives to your link popularity. This is a major factor in determining how your site gets ranked in search engines.

Publish Online Articles Presenting Your Products And Services

Original articles still have a place in online publications which offer posting services. Normally, these websites require anyone reprinting or reposting your article to provide a link back to your site. This attracts your targeted visitors ? those who were impressed by your articles ? to enter your website. More so, it upturns link popularity.

When it comes to offering services, reputation is everything. Article distribution is one of the best internet marketing techniques to consider when building a good reputation in front of your potential customers. A number of articles in circulation can make your business appear an expert in the industry it belongs to.

Give Your Website Visitors A Clear Call To Action

With the goal to sell, ensure that every page of your website hooks every visitor to take some action through the help of these SEO services. It may not necessarily push them to purchase product immediately. However, it could at least be a simple decision to fill out a form or send an email of inquiry, making a phone call, or even simply moving on to the next step of the process.

Create in your website a path that will lead a viewer?s interest to a sale. This can be done by placing special offers or huge discounts in every page of your site.

Never Disregard Your Website?s Condition

A website may be likened to an actual store. It needs proper maintenance all the time. Identify which parts of your website needs improvement. Many websites give bad first impressions with issues that could easily be avoided. Examples of these are broken links and your website?s unavailability with the different browsers.

This may not be one of the best internet marketing techniques you are expecting, but your website?s functionality will definitely say a lot about your business. A well-maintained website with quality content and useful information definitely attracts it targeted market.


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Tuesday, August 30, 2011

Catskill Mountains towns devastated by Irene (Reuters)

WINDHAM, New York (Reuters) ? Picturesque Route 23, which connects tiny towns that dot the Catskill Mountains, this week is testament to the fury unleashed in upstate New York by Hurricane Irene.

Record rainfall forced creeks to swell, and walls of water poured down from the mountains to upend huge slabs of asphalt, wash homes off their foundations and leave residents unaccustomed to natural disasters stunned by the damage.

In Windham, a town of about 1,700 known for its eponymous ski resort, the main street is lined with deep muddy ditches where sidewalks used to be.

A garage slipped into a creek that winds through town and crashed into a bridge. Debris is piled high.

"We just weren't ready for this," said Pat Rothbard, owner of a summer home in nearby Hunter.

Three people in the area were killed, including a 60-year-old woman whose house was swept away while she was trapped inside and a 23-year-old man whose car hydroplaned and flipped several times.

Another man was killed as he helped a neighbor move his car out of the flood's path.

Starting on Monday, National Guard troops and local authorities kicked off what is likely to be a long, expensive recovery process. Most of the area lacks electricity and telephone lines, and an unknown number of people remain isolated in mountaintop vacation homes.

"Where do you start?" said one Guardsman, surveying damage at a gas station in the heart of Windham.

Nearby Prattsville was nearly wiped off the map when the roads into town and the bridges that take travelers into the mountains were destroyed. Nearly 100 people had to be rescued from a motel and surrounding campgrounds.

Greene County Administrator Shaun Groden said from a command center in the town of Cairo that the estimated cost of the damage has yet to be calculated.

As for Route 23 and other decimated roads, Groden said, it will be difficult to begin repairs before asphalt suppliers shut down for the winter.

"We could be driving on stone roads for a long time," he said.

(Editing by Ellen Wulfhorst and Jerry Norton)


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Postcard Bonanza: Kvam, Inderoen ... - Climbing My Family Tree

I love this old postcard.? It was sent to my great-great grandfather, Peter Andreas Peterson Melhus by his sister, Elen Pauline Petersdatter (Melhus) Kvam.

Peter immigrated to the United States in 1888 and settled in Franklin, Renville county, Minnestota {big surprise that my Norwegian ancestors settled in MN, huh?}

Kvam was a farm in Inderoen, Norway ? near Trondheim.

Peter?s sister, Pauline married Johannes Erikssen Kvam and I?m assuming that this is where they lived since she didn?t immigrate to the US like Peter did. What do you think ? is this their house or perhaps just near where they lived?


Interestingly enough, Peter?s wife?s maiden name was Anna Margret Kvam.? I don?t know if she is related to Pauline?s husband or if perhaps they just lived on the same farm and took the same name.

I might be able to solve the mystery if I could actually translate the message on the postcard.? But it happens to be in Norwegian.? Which I don?t speak.? I can pick out the ?Dear Brother? and ?Your Sister, Pauline?? and something about a picture of Kvam, but that?s about it.

Does anyone out there know what this says??? Is it just small talk or is there something important there?


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Monday, August 29, 2011

'Punk'd' Is Back! Justin Bieber Pranks Taylor Swift In First New Episode (omg!)

LOS ANGELES, Calif. -- Stars beware - "Punk'd" is officially back in business and it's no longer only Ashton Kutcher to be afraid of!

The MTV celebrity prank series has resumed production, filming its first return episode on Friday in Los Angeles with Taylor Swift as the unsuspecting target, a source has revealed to Access Hollywood.

PLAY IT NOW: Access Hollywood Live: Kathy Griffin Takes Inspiration From Jim Carrey, Professes Her Love For Bieber

However, it wasn't Ashton at the helm.

Instead, the prankster who "Punk'd" Taylor? Her good friend, Justin Bieber.

VIEW THE PHOTOS: The Boy Who Makes The Tweens Swoon -- Justin Bieber

In the show's revamped format, series creator Ashton will no longer be the regular host of the show. Instead, a different celebrity will pull hosting duties each episode, as viewers get to watch them set up and execute their practical joke on their unknowing targets.

While he will no longer host, Ashton still serves as executive producer for the hidden camera series, which he first launched back in 2003. The show went on hiatus following its season finale in May 2007.

Rumors swirled back in October 2010 that MTV was reviving the show with Bieber as the host. While that's not necessarily the case, Bieber did prove to be involved in the first episode, as Access has learned.

VIEW THE PHOTOS: Taylor Swift: From 'Fifteen' To Country Queen!

As previously reported on, The Biebs joined good friend Taylor onstage on Tuesday night during the Los Angeles stop of her "Speak Now" tour.

The duo performed Bieber's hit "Baby."

VIEW THE PHOTOS: Justin Bieber, Taylor Swift & More Guest Stars Of The 'CSI' Franchise

No further details on Friday's "Punk'd" prank were immediately available.

Related Content from
VIEW THE PHOTOS: From 'Punk'd' To Twitter King: Ashton Kutcher
PLAY IT NOW: T.G.I.F. - Did Justin Bieber Surprise Fans At A Taylor Swift Concert? (August 24, 2011)

MORE ACCESS ON THESE TOPICS: Justin Bieber - Taylor Swift - Ashton Kutcher - MTV - Reality TV


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Business Marketing and Solutions ? Outsourcing Bookkeeping ...

Simply because we are in the internet age, outsourcing bookkeeping is a fad which became a need of each and every business.? Having bookkeeping needs outsourced has grown to be one common practice of numerous businesses so as to handle books in an effective and affordable way.

Bookkeeping is an integral part of just about every business that requires ultimate attention and has to be accomplished by people who have sufficient knowledge and also technical skills. Online bookkeeping service providers get the professionals to handle your books with precision and perfection.

With the growing demand of customers and the rigid competition in the world of business, entrepreneurs very often outsource bookkeeping in order to focus on the main matters of the business. Considering that bookkeeping is an intricate and tiresome task, company owners seek the aid of outsourcers.? Industries including manufacturing, entertainment, finance, automotive and others have been using bookkeeping outsourcing services.

Bookkeeping tasks need truthfulness since business development is greatly determined by the financial record.? If you are a company owner then there are numerous things that require your attention. And if you undertake bookkeeping by yourself tendency is that you?ll ran out of time and be in a rush to finish all your books and financial statements, which can pave way for errors and could potentially cause plenty of troubles.? If you are not able to file your taxes during the tax season then you will have to pay a fine.? This could be an additional expense for your company.

Therefore, in order to avoid the rush and difficulties particularly during tax season, why don?t you utilize your resources; think about outsourcing your bookkeeping needs to reputable online bookkeepers including New York bookkeepers or bookkeepers NYC.? These professionals are committed to manage your financial accounts and records consistently.? With their assistance you can rid yourself from bookkeeping work overload and issues and save your company off from complications.

There are actually numerous rewards that accompany this practice and that is the reason why increasingly more organizations choose to give their task to outsourcers.? One of many benefits is cutting costs. By outsourcing your tasks, you don?t need to handle hiring in-house accountants, provide benefits, insurance and bonuses.? In addition, you don?t need to rent office space, acquire computers, office supplies and equipments.

Considering outsourcing can aid a company turn out to be profitable.? It makes it possible for the company owners and staff members to get relief from tiresome bookkeeping and concentrate on what they do best which is growing the business. You can look for the very best rates online and just pay for the work done, so this means you can have significant cost savings. Online outsourcing bookkeeping is a phenomena seen as a money-saving opportunity making it an each and every business? necessity.


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Home Improvement and Appliance ? How to Get Alternatives Home ...

When you look at your beloved house, you think that it is the right time to make some changes. You want to repair some parts of your house. You do not want your friends laugh at you because of the condition of your house. In addition, you want to stay in a well build house. You do not want to risk your health and security anymore. However, you are not sure about the budget. Therefore, you want to find out how to finance the home renovation process. If you are not sure about the budget, it is the right time to look into the home improvement loans. There are three options for you. It is really easy to choose the one that suits your need and condition.
As stated above, home improvement loans enable you to make some changes you have always wanted to do. Before you search for the best materials for your home or ask the architect to redesign your house, you have to choose the best home improvement loan that suits your needs. There are three types of loan for you. The first is Home Equity Loan. This type of loan can be considered as the borrower uses the home?s equity for guarantee. The home equity is the amount of loan that you?ve paid for and can request your own. It is known as second mortgages because they will take out on top of the first mortgage. However, it is paid off in a shorter amount of time compared with the main mortgage loan. That means, the loan comes as a lump payment. It is paid off in a fixed rate setting.
Home Equity Line of Credit is also considered as one of the home improvement loans. This type is similar with Home Equity Loan. This type also borrows the equity in your home. However, this type enables you to get the money up to the limit of your home?s equity. It comes as a credit card. When you pay the principal loan, you can take more credit. That is why this type is really popular. You only borrow the amount you need.
The third type of home improvement loans is Energy Efficient Mortgages. This type is similar with the second mortgage and can be given when you get the initial mortgage. You can use the loan when you are going to remodel the kitchen. If you receive the funds, you can use the money to decrease the monthly utility bills.


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3 Ways Small Businesses Can Get Started Now on Google+ ...

Chris Brogan, arguably the most well-known social media subject matter expert and?#1 ranked top small business influencer on Twitter, has jumped full speed ahead into learning the ins and outs of Google+, Google?s new attempt at launching a successful social networking platform. ?Brogan has apparently spent hundreds of hours on the site and is now writing a book ,?Google+ for Business: How Google?s Social Network Changes Everything,?slated to launch in November. ?While Google+ has not yet activated business profiles, Brogan states that now is the time for small business owners to join the platform.


3 Ways Small Businesses Can Get Started Now on Google+

1) Create a personal Google+ account now, rather than waiting until business profiles are activated.?

Like any other social networking site or platform that has been launched in the past, businesses have been left in the dark on how and when to join. ?That?s fine because the point of a social network is to, you guessed it, be social by connecting people with people, not people with businesses. ?Just like in real life, businesses will eventually become part of the conversation as people ask one another what they do for a living, so create a personal Google+ profile now and start connecting.

2) Fill out your Google+ profile with as much detail as possible.

Since the conversation eventually leads to business, or your profile page?in online terms, it?s critical that small business owners fill out every last detail on their profile bio. ?Many customers do business with people that they like, share a common interest with or have researched online, so think of your Google+ profile page as a free billboard for yourself and your business. ?A huge advantage of filling out each detail is the ?Visible in Search? option on your profile. ?Make sure this option is turned on, as this is an easy and fantastic way to increase your search rankings on Google.

3) Network with other Google+ members and share valuable content.

Networking with other Google+ members is no different than networking with individuals on Twitter or LinkedIn. ?Network with members that have like-minded interests, might be potential customers and even chat about the latest industry trends with fellow competitors. ?The name of the game for building credibility online and in the social media world is to share valuable content, insightful perspective and interesting news. ?The best content to share of all is original content from your other channels, whether your blog posts, photos of your products, behind-the-scenes videos and anything else that customers might find interesting.

Read more at Entrepreneur >>


What do you think of Chris Brogan?s advice on joining Google+ now, rather than waiting for business profiles to be activated? ?For those of you already on Google+, what do you think of it so far? ?Leave your thoughts in the comments below.

If you would like to feature your product, service or small business innovation success story on?Firmology, please fill out our?submission form. ?If you are interested in advertising on?Firmology, please fill out our?advertising inquiry form.


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Sunday, August 28, 2011

How to Become Financially Independent | Day Trading | Investing ... Are you looking for financial independence? Are you looking for a new career? Are you looking to start a business from home but don?t have a plan. If you have the ability to invest in yourself by learning a new skill, and have the stamina to stay the course then visit Currency Connect at our website above. We have been helping investors, day traders, and soccer moms learn about the dynamic and exciting Forex (Foreign Exchange) Trading Market. No matter how the economy is, investing in currencies has never been easier. Free Tutorials, weekly webinars, and a Forex system like no other. Be the best by learning from the best. How to Become Financially Independent | Day Trading | Investing Online From Your Home Based Business
Video Rating: 4 / 5


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It 's always best to get car loans through a local retailer | Financial ...

Get car loans at reasonable prices is the first problem when it comes to buying a new or used car needs. The entire process of buying a vehicle is easier when you buy directly from a dealer to do it than with the company's showrooms. That's because it was approved, presumably dealer can offer assistance in obtaining car loans without any problems, providing important services, such as car loans,Car insurance and car refinancing.

Since the majority of car dealers deal in a relatively large volume of loans that offer loans at very low rates. Therefore, it is always better to buy auto financing through a local dealer. Following guidelines in relation to car loans, refinance car and auto insurance will help you get the same meaning:

1) Loans:

If you get auto financing directly,You should opt for auto loans with a short life of the loan or a longer one. As a general rule, a car loan with a long life of the loan, the interest rate is very high. However, if you get the loan itself, a retailer, you can get the best deal at a lower interest rate. In addition, it is also in contact with the dealer a better negotiating position. Moreover, as the reputation of top retailers have access to various financial institutions, may follow the processto obtain an auto loan approval is granted very easily.

2) Insurance:

Whether you are planning to buy a car or have one already, you should apply for car insurance. This will help you recover the full amount that you spend, if the vehicle is damaged in an accident would be. Auto dealers with an excellent reputation and make the insurance buying process simple and fast, saving time and money support. Once in contact with any oflocal dealer, do not have to worry about the process. All you have to do is pay the annual premium for the insurance company within the prescribed period.

3) Funding:

If you have a bad credit score, it is better for your car refinancing a car dealer to help you, can take the best offer. Although requests for refinancing of higher interest rates, there should be reports as necessary to refinance your car loan, if it is for the same applicationthrough a car dealership.

So, to finance the purchase, or a used one to buy a new car, it's worth, in collaboration with a local car dealer in order to get the best deal possible.

It 's always best to get car loans through a local retailer


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How To Define Bank Owned Real Estate Foreclosures?

You are at : Home | Business ? | ? Real Estate

Views : 1????Word Count: 870 ?? By : Deanna Lantieri zero times read

Bank owned home foreclosures, also called REO's (Real Estate Owned), is foreclosed homes that's possessed by the lending company as a result of an unsuccessful foreclosure public auction. There are lots of causes the home could possibly have not sold at public auction, yet the most common reason is negative equity, because the residence is worth below the amount owed to the financial institution. Naturally, the lender tries to get the outstanding balance on the original loan; for that reason, the lowest bid for the bank owned home foreclosure is usually the amount of the outstanding balance of the original mortgage, in addition to interest and any additional fees. Even so, sensible investors and prospective buyers will generally not consider paying more than the house is worth.

Nevertheless, an unsuccessful sale shouldn't stop the lending company from attempting to make a shot to see the bank owned foreclosure sold. The bank could consider getting rid of some or all liens and charges on the foreclosed real-estate in order to get it on the market and market it to the public. The resell approach may be retrying an auction or perhaps working by way of a Realtor to list, publicise, as well as sell the property.

This is a warm marketplace for real estate investors and also buyers. Property investors have an enthusiastic desire for bank owned properties and foreclosures. The market of foreclosed houses may be sizeable; but, not at all times suited to some customers. Currently house buyers and real estate investors alike tend to be scrambling through the marketplace of bank owned foreclosures looking for the perfect discounts. Though, the majority of bank owned foreclosed properties are in less than attractive condition, the reduced sale expense of the house highly compensates for the properties poor condition.

Investing in bank owned mortgage foreclosures provides a great return for investors. As an investor you will need to consider all your choices. Make sure you get the bank owned property foreclosure at or beneath fair market value. Hopefully, the bank owned foreclosure that an investor decides on to invest in will give the real estate investor returns; such as a larger yield in profit, through either renting the house out or by selling the home.

There are numerous approaches to hunt for bank owned property foreclosures. You can search the web, publications, and newspaper sale listings. The Web can direct you to hundreds possibly thousands of connections. Here you can view listing by state, banks, county, and much more.

It's also wise to spend time on getting a good real estate broker. If they understand what you would like, they're able to save you lots of time as well as work. They could also enable you to discover the actual value of the house you are considering committing to.

Author Resource:-

Mammoth REO Listings has a large selection of bank owned foreclosures in Mammoth Lakes and the Eastern Sierra. As an REO listing specialist Deanna has extensive knowledge of all the area's developments, neighborhoods and current market conditions. Visit for an extensive list of foreclosures, short sales, and auction properties in Inyo and Mono counties.

Article From Internet Articles DB - IADB

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Create A Twisted Dreamscape Of Screaming Skulls With These DIY Animatronics

animatronic_eyes_completeAre you the kind of person who would love to have an animatronic Gary Coleman on your shelf, his little pudgy face cursing like a sailor at your guests while you roller skate around your basement wearing a skin-tight rubber suit and sing reggae-infused Coldplay covers? If you said "Absolutely!" then read on.


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Saturday, August 27, 2011

Full Time RV'er Looks at Fifth Wheels | Cavaleiros Automotive ...

? Fivers?, ?Fifth Wheels? and ?Fifth Wheel Trailers? are all terms that refer to a single style of travel trailer. The term comes from the style and method of hitching the trailer to the tow vehicle. The hitch is mounted in a truck bed almost directly over the truck?s rear axle. This adds a great deal of stability and towability to the trailer. Since the hitch is mounted over the rear axle of the tow vehicle, a pickup truck or larger truck is used to do the towing.

Fifth wheel trailers usually range in length from about 20 feet to over 40 feet long with the larger sizes resembling small houses when they are fully set up for living. These trailers are almost always built with a cut out section in front to allow the king pin to extend over the truck bed to reach the hitch. This extended section is almost always used for the main bedroom although a few models have placed a living room area there.

The full profile fifth wheel trailer comes with all the comforts of home. Comfortable recliners and sofa along with a large screen tv and entertainment center are part of the lounge area refinements.

Larger models include a computer desk and even a fire place. The ?galley? or kitchen will have a refrigerator-freezer combo, a range with oven and a microwave stove to handle the meal preparation. Upscale units feature deluxe counter tops and other luxury touches to rival the finest kitchen found in any home.

Bathrooms also range from the simple to the luxurious. Glass enclosed walk in showers are not uncommon in the larger models. The upstairs bedroom will have a queen or king size bed with storage underneath. Larger models will have a dresser and larger closet across the very front of the trailer. Heating is accomplished with a gas forced air furnace ducted throughout the living area. A roof mounted air conditioner keeps the interior cool during the hotter days.

One common feature of this style of travel trailer is the ample storage both inside and underneath the living area. Most resent fifth wheels have a large ?basement? storage area in the forward section of the trailer. This allows for storage of all the items that make a trailer home while on the road. Modern fifth wheel trailers offer the ultimate in travel trailer living. They have maximum living space, easy towing, and reasonable prices for the full time rv?er.

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Carnival Imagination Cruise Info

Carnival Cruises Imagination is the fifth in the Fantasy-class ships and offers a new experience for those who just want a jump in the ocean.

The mark on the whole ship looks very different from his original face. It now boasts world-class entertainment with clearer that all the criteria that you meet are looking for a relaxing trip. Children and adults both love definitely with the new water theme park, has beenadded to the lineup of great comfort. There is a slide that plunges 300 meters in a luxurious water park where you feel a dip in unusual depth. To complete your request for a leave of water, try Serenity Adult Retreat, which is full of large eddies. The feeling is totally refreshing, something that can only give a Carnival Cruises Imagination.

The ship sails for three days through the Bahamas and Western Caribbean. Your trip to this beautifulSet begins in Miami, Florida, where the ship Carnival of mooring lines. There are several cruise packages offered throughout the year, so there's really no problem if you want to spend your vacation.

The body of the vessel was made ??in 1995, but was renewed in his last present size in 2004. This is a ship's Fantasy Tower, which has a total weight of about 70 367; imagine, in a combined twenty-buses. The ship has a capacity of over 2,000Passengers and is ready to meet the needs of all guests on board.

There are too many things to enjoy while on board. You can spend your time relaxing in the spa area of ??the Carnival Imagination, which offers a wide range of services for all your pleasure. Acupuncture, slimming, whitening, are body wraps, hydrotherapy and steam rooms for all in this first class spa facilities available. The world-famous spa town, manages all Steiner spa services with the cruiseShip. You can also take advantage of the exclusive opportunity to look through the great hall Carnival Fantasy. How fit for the salon, there are a variety of services available on board. There will definitely see glamorous on the right after you step on the cruise travel.

You can bring your kids and they feel the satisfying experience of a cruise ship. Imagination Carnival Cruises has a lot of activities and amenities that are designed specifically for youngerGuests. In general, each event is specific for age, there are some activities that children will surely love. For children and adolescents, the ship has a deck for it and "any kind of camp where they left, while parents can enjoy the beautiful scenery outside.

For buyers, Carnival Imagination has an onboard shop area where you can really feel at home. And lined 'with shops, usually selling all types of delivery andSouvenirs. The great thing about the shop on board, is that every purchase is tax-free. So this is a paradise for all shoppers.

On top of all these fun activities and services, is Imagination Carnival Cruise Line prides itself on its excellent and attendants. This makes them the better the fantasy cruise ship in service.


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Identifying Solutions Abroad For Reducing Plastic Surgery Prices ...

The resources of plastic surgery offers people many amazing possibilities for them to benefit from when looking to obtain a greater natural beauty. Contemporary society places a lot of pressures on people so when imperfection exists a person usually experiences low levels of confidence and extremely low self-esteem. While there are lots of possibilities you can take advantage of to enhance your physical appearance on your own, there are also areas of the body which you have no control over. It?s important to identify the specific resources you are looking to benefit from when it pertains to plastic surgery often because of the high cost related to plastic surgery prices.

There are several opportunities a person can select from when it comes to making changes for themselves. The more complex the procedure, the higher the cosmetic surgery costs might be so it?s essential to determine exactly what you?re seeking to accomplish from this investment. A great number of people look to take benefit of resources that will help to make changes in their appearance which they have no control over like the size and shape of their breasts or the size and shape of their nose. Other individuals take advantage of opportunities like liposuction so as to aid in the elimination of fat and the finding of a motivational resource to encourage greater weight loss.

Whatever procedures you?re looking to benefit from it is essential to recognize which you not only have options with these procedures but opportunities on where these procedures are executed. Many people feel restricted to the specific country they live and this is usually a financial mistake. Like with any other investment an individual makes, it?s important to weigh the several procedures available to you as well as address the many different plastic surgery prices that you can choose from. Individuals can normally save a large amount of money when they avoid their local resources and benefit from surgical opportunities which exist abroad.

While there are some medical practices which should be avoided abroad, there are also unique possibilities you can take advantage of when gaining access to high-quality surgeons at lessened prices. These reduced prices aren?t reflected in the quality of procedures you can take advantage of but a simple difference in economic standing. Embracing the opportunities which exist with cosmetic surgery prices abroad will provide you with access to one of a kind resources that will help to make changes in your life while not financially breaking you.

A great percentage of individuals seek the possibilities that exist with plastic surgery as it provides them with a unique resource for personal change.
Cosmetic Surgery abroad offers you the opportunity to arrange high-quality treatment at reputable clinics World-wide. If you are considering aesthetic surgery overseas, let us help you find the lowest prices at the best clinics! Compare the cost of any cosmetic procedure or combination of procedures in countries all over the world.

To know the cosmetic surgery prices visit NOW.


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Bachmann says she'd consider minimum wage changes (AP)

JACKSONVILLE BEACH, Fla. ? Republican presidential candidate Michele Bachmann said Friday she wouldn't rule out changes to the federal minimum wage as a way to lower the cost of doing business and lure corporations back to the United States.

The Minnesota congresswoman told supporters at a packed sandwich shop that the corporate income tax needs to be reduced because companies are moving to other countries to save money. She was later asked by a reporter whether changes to the minimum wage should also be considered to balance the cost of labor here and overseas.

"I'm not married to anything. I'm not saying that's where I'm going to go," she said.

She did say she wants to look at all aspects of doing business, from regulations to tax codes, and will consider anything that will help create jobs. The federal minimum wage is $7.25 an hour.

"I want to bring advisers in from labor and from manufacturers and from the service industry and financial services. I want to know what they know, because that's what we've been missing from President Obama. He has virtually no one in his Cabinet with private sector experience," Bachmann said. "I want to bring people who know how to create jobs into my administration."

The stop at Angie's Subs was the first in a three-day tour of Florida, a state that's hoping to play a major role in the primary. With 29 electoral votes, it also is the largest prize among the states that neither party can take for granted in the 2012 general election.

Bachmann told the crowd she knows Florida will play an important role in the election.

"We will be back here many, many, many, many, many times in Jacksonville, and we're going to be old friends and neighbors by the time this is all done," she said.

Though at one point, she forgot she was in a local sub shop while talking about helping businesses.

"Can you imagine if good businesses like Subway," she began before the crowd drowned her out shouting, "Angie's!"

She made up for it by starting a chant of "Angie's Subs!" at the end of her remarks.

While she clearly excited the crowd, Vicki Higbee, 54, of Jacksonville said she isn't completely sold on Bachmann. She said that she's committed to voting for a conservative but that she also likes Texas Gov. Rick Perry.

"I'm here to see what she has to say," said Higbee. "I love her and I love her positions, but I'm not committed. She supports a lot of the positions and values that I hold dear."


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Friday, August 26, 2011

Ocracoke Island Begins Evacuations | Bridal Cashback

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Underachiever Secrets Examined for Developing Your Own Online ...

Underachiever Secrets Examined for Developing Your Own Online business

Underachiever Secrets is a brand new product created by highly regarded online businessman, Russell Brunson. A little side story about being an underachiever is it?s akin to a product released quite a few years ago by Ed Gale and Frank Kern. There is always room for an additional online marketing product related to product creation. Every successful product builder can probably talk about something most have never realized or discovered. We doubt very much that all product development secrets have been shared with the IM community. Russell is a true veteran of internet marketing, and we are positive he has a few unique pieces of information to talk about.

Creating profitable products that people buy is the end game with Underachiever Secrets. What you can anticipate is to be supplied the means to discover niches where you can make a profit. This course will solve your sales letter copywriting problems, and it will do it in an unconventional way. Russell wanted to resolve the biggest tripping blocks folks have with making and selling their own products. There is a lot to learn about if you want to make money with your own programs, or solutions. Perhaps many people suffer from information overload, and they are unable to isolate the useful information from the kind that will not help. Russell also will steer you to get your product or service up and live on Clickbank so its possible to sell it.

One great benefit to this course, and for those who get it, is that Russell has been making products for quite a while. Russell began making his own products after learning Underachiever Mastery by Frank and Ed Gale. Russell branched out to the offline marketing world, but not the way in which so many people are doing it now. He took his promoting offline so he could create his online marketing businesses, and he had excellent success with direct mailing. After a period of time he then developed his own training program to show others about producing products. So this Underachiever Secrets is really a result of experience and coaching.

This course signifies a sea change in how this entire process is accomplished. He included more current and up-to-date product development techniques that he has personally refined over time. The major difference with this course is a great part of the whole process uses automation. Everything from the very beginning stages of niche analysis through your sales letter to driving traffic to your product sales copy. Russell truly has taken things to another stage in the area of building businesses online with your own products.

But keep in mind this is a training curriculum, and so you can find additional material spanning several types of formats. There are four components to the software program. We talked about finding worthwhile markets, but you will find two pieces that deal with niche markets. You will establish your website and promote it with the last two programs in the software you get. But Russell does indeed provide instruction using videos, and the running time for that is six hours. Underachiever Secrets is much more than software taking into account all the supporting lessons and training aids.

Additional Information:, and Baby Jogger Stroller Reviews

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Thursday, August 25, 2011

Steve Jobs Faces Uphill Battle Against Cancer: Experts (HealthDay)

THURSDAY, Aug. 25 (HealthDay News) -- One of the hallmarks of Steve Jobs' tenure as CEO of Apple Inc. was the secrecy that has shrouded products he was about to unveil -- from the iPod to the iPhone to the iPad -- creating tremendous consumer interest.

Jobs' announcement Wednesday night that he was stepping down as the head of the hugely successful technology company he co-founded in a northern California garage 35 years ago was similarly thin on details, although speculation immediately turned to his ongoing health problems.

In a letter to Apple's board, the 56-year-old Jobs said he "always said if there ever came a day when I could no longer meet my duties and expectations as Apple's CEO, I would be the first to let you know. Unfortunately, that day has come."

This much is known about the health of Jobs, a legendarily private man: Since 2004, he has been fighting a rare form of pancreatic cancer called neuroendocrine cancer. In January, he took his second medical leave from Apple after undergoing a liver transplant for tumors that had spread to that organ.

Pancreatic cancer expert Dr. Craig Devoe, from the department of medicine at North Shore-LIJ Health System in New Hyde Park, N.Y., said that "neuroendocrine tumors are uncommon, with only a few thousand cases a year."

For those that affect the pancreas, the numbers are even lower with fewer than 1,000 cases a year in the United States. In contrast, there are around 40,000 cases of other pancreatic cancers a year, Devoe said.

Dr. David M. Levi, a professor of clinical surgery, liver and GI transplantation at the University of Miami Miller School of Medicine, said neuroendocrine cancer "is an unusual tumor. It can arise in a number of places, including the pancreas." Such tumors can also start in the lungs.

It's also one of the few tumors that can benefit from a transplant, Levi said. Jobs' cancer started in the pancreas and then spread to the liver, making the liver transplant an option, Levi said, adding he has treated patients with this type of cancer and done many liver transplants.

The prognosis for neuroendocrine cancer is often better than for the more common type of pancreatic cancer, in which patients generally live less than a year after diagnosis. "But this type of cancer can also be bad," Levi said.

Neuroendocrine cancer can return after treatment, Levi added. And while a liver transplant can be effective, "it is not as great a picture as we first thought," he said. "A lot of these patients who have transplants eventually do recur."

If Jobs' cancer has returned, the prognosis isn't good -- he could have just months to live, Levi said.

"The vast majority of patients that have recurrent disease will die of their disease. One of the problems with the [liver] transplant is that now you are on immunosuppressant drugs, and while they keep you from rejection or destroying the liver, the immune system also would have helped deal with tumors," he said.

"Jobs may be a candidate for additional treatment line chemotherapy," Levi added. "If we have some options survival may be longer."

Doctors don't really know what causes neuroendocrine tumors. In the past year, the U.S. Food and Drug Administration approved two new drugs for neuroendocrine tumors -- sunitinib and everolimus.

In a commencement address in 2005 to Stanford University graduates, Jobs said: "No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it."

More information

To learn more about neuroendocrine pancreatic tumors, visit Stanford University School of Medicine.


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What is, How to & Tips | Traditional Massage Vs. Holistic Massage

All massages offer health benefits, but if you are into holistic medicine, you may want to consider finding a masseuse who also believes in these principles. Why? Well, if a masseuse believes in holistic healing, you and her will be on the same accord. As a result, they will incorporate techniques that are designed around metaphysical healing. A traditional masseuse may only concentrate with the physical.

Of course, there are ?traditional? masseuses that are using holistic techniques without knowing it. An example is the hot stone massage. With this massage, heat is applied to the skin through a basalt stone. Physiologically, the heat revitalizes the person by increasing their blood flow, but holistically the heat, (along with the massage itself), puts the spirit at peace. It also frees up energy channels.

Sound hard to believe? Well, think about the origin of the hot stone massage. They actually began with the purpose of healing the spiritual body. This was especially the case among Native American and Asian cultures, who tended to use this therapy the most.

When the technique spread to the West, the perspectives became split. Those who were into holistic healing praised its spiritual benefits while those who were more ?scientific? praised its medical benefits. But it still achieved the most important objective: a client who left the parlor or spa happier and healthier.

With all that being said, if you live in an area where holistic therapists aren?t readily available, don?t necessarily Forego making an appointment with someone who is more traditional. Granted, you won?t experience the holistic treatment during your session, but you will still get some spiritual benefits. Why? Well, massages in and of themselves are a very spiritual thing. Just a basic session can be enough to renew your mind. Besides, you can always enhance your spiritual health by practicing holistic healing at home, whether it?s through diet, yoga or even self-massage.

As a side note; following is what you can expect on your first true massage.

First off, don?t be ashamed. It?s hard to even imagine that massage stones would even be relaxing considering that? well, they?re stones! Usually, stones are rough and unpleasant to the touch. So, how in the world is a person supposed to enjoy hot stone therapy? where heated stones are actually used on the skin?

Well, in reality, the heat actually makes the massage more relaxing. Just think about how you feel when you take a hot bath or when you use a heating pad to relieve your aches and pains. As long as things aren?t too hot, you feel much more comfortable. Plus, if the heat is applied to a sore area, you actually feel less pain in the process.

Hot stone therapy works the same way. The only difference is the medium delivering the heat. And don?t worry? unlike the rocks out in your backyard, the stones used for these therapies are naturally smooth. In fact, they are so smooth, they actually feel better than the human hand.

During the actual session, the masseuse will begin things by applying oil to your skin. This will help loosen up your muscles, making them more receptive to the massage. After that, they will place a towel on you to help buffer away excessive heat. From there, the therapy begins. And once this happens, it won?t take long before you get lost in a sea of relaxation. Ultimately, you will wonder why you neglected hot stone therapy to begin with.

Author Bio: Sara regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as hot stone massage kit and massage stones, as well as many other many other accessories for hot stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage kit,massage stones

Related posts:

  1. The History Behind the Hot Stone Massage
  2. Basalt Stone For Massage: Nature?s Solution For Relaxation
  3. Automated Massage Chairs Versus the Masseuse
  4. Hot Stone Therapy: A Treatment For Infertility?
  5. The Hot Stone Massage Experience
  6. What Type of Massage Equipment is Available Today?
  7. Buying Quality Massage Therapy Products
  8. The Benefits of Hot Stone Massage


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Earthquake shows difficulty of evacuation from DC (Providence Journal)

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Education for sustainable development for the education of ...

Educatio ion for Sustainable Development (ESD) is a fairly new field of educatio ions. We see it as an innovative type of ion fut u re polite to the schools to join the development of t he fut ure child with the challenges of society.

I do not think that ch-ion and polite for sustainable development is just another slogan in a few years, forget it. From a global perspective and a local perspective, we must educatio ct ions to form what will be said,be very useful for every child and for every t he fut ure society.

To live a fulfilled life should be accessible to all children, wherever they are born. In too many parts of society and the world's children grow up in dangerous environments, with poor conditions for the basic needs and a Gloomy prospects for the fut ure ir

Ion polite to sustainable development is derived from the focus on the Brundtland report, sustainable development (SD). TheBrundtland report calls for fundamental changes in society and its institutions, politics and family in our own individual style. Economic development can not be separated from social development and concern for the environment.

ESD research on the development of children EDUCATIO TION can afford us much about the use of ion-polite to the sustainable development of the child's development.

The most important may be that ESD is an excellent backdrop for thethe strengthening of the children. If we respect each child for his ideas and opinions, and at the same time bring the child in difficult learning situations that facilitate the empowerment of the child.

The development of self-esteem and empowerment go hand in hand politely ion sustainable development. Proper self-esteem is an important part of child development success.

Another important fact is that ESD is a production plant for meaningful learning. BeforeTo help memorization and the acquisition of facts without much understanding of meaningful learning situations for the child to participate fully in the lesson. Working with the real problems that the child to develop a much better understanding of the core competencies and points conce curriculum in a meaningful context. The key is to take the opportunity to think about these "traditional" classic ingredients of the school in meaningful contexts, which results from the focus on sustainable developmentDevelopment.

Ion have politely to sustainable development and schools, some schools on the beautification of their school environment. This could contribute to the reputation of the school in the local society, but is not useful or ion f politely to sustainable development, as a student project when it "happens.

Similarly, some schools have placed great emphasis on building more schools use "green" with solar panels, efficient recycling systems, waterMeasures and the planting of trees around the school. These initiatives for student learning valuable when they are referred to as student projects. You can not evaluate the quality of a school work-ion wi th polite to sustainable development within the school.

As for a better approach to ESD, principals and teachers should ask questions such as: ? How can we challenge the thinking of the students' t he fut ure and the use of parts of the coreCurriculum in combination significantly? ? How can teachers work together to provide stimulating activities and plan the lessons so that students benefit from the self-esteem of it? ? How can we help the students, people on-site care for the fut ure t-study and how do these results make sense? ? How can we try to help students make a difference to their wishes and visions?

Ion to win polite Sustainable DevelopmentImproving the image of advertising as environmental degradation, energy shortages, climate change, growing poverty and increasing prosperity with the general framework of globalization is even more mixed.

We can not blame our children for these problems, but it is our duty to educate them in order to address this complex and controversial issues and a decent life with the conviction that it is possible to live better for everybody something for the to do to.


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Wednesday, August 24, 2011

Beach Cities Sports: Bodybuilding, paddleboarding, volleyball and ...

Los Angeles/USA U-16 Girls Select Volleyball team

The Los Angeles/USA U-16 Girls Select Volleyball team captured the Gold Medal at the 45th Annual International Children's Games held recently in Lanarkshire, Scotland. After sweeping defending champion Slovenia in the semifinals, USA defeated Poland 17-25, 25-13, 15-9 to capture the gold. The International Children's Games are modeled after the Summer Olympics with the athletes staying in dorms, opening ceremonies including the lighting of the torch and closing ceremonies. This year's event drew 1,250 athletes and 250 coaches representing 78 cities from 34 countries. Team members shown above include (back row, l-r) Hannah Henriksen (Bakersfield), Haley Martin (Long Beach), Gianna Guinasso (Huntington Beach), Susannah Muno (Hermosa Beach(, (middle row) Jacquelyn Dye (Manhattan Beach), Mary Hernandez (Long Beach), (front row) Abril Bustamante (Redondo Beach) and Olivia Zumwalt (Huntington Beach). Photo courtesy of Sue Ella Monreal

Bodybuilding: The United Natural Bodybuilding Association (UNBA) Samson & Delilah USA Muscle Classic will be held Saturday, Sept. 24 at 4 p.m. at the Hermosa Beach Playhouse, 710 Pier Avenue. Open to all natural men and women, competitions include national qualifiers for the Fitness Southern California Regional Pageant, Figure America Southern Cal, Ms. Bikini Southern California and Model Southern California. Entry deadline is Sept. 9. Tickets are $40. For more information, contact UNBA, 323-779-9865, or visit

Basketball: The HAX / ARC Youth Basketball League is holding registration for Recreation and Travel Team divisions. Open to boys and girls grades 1-8, the league begins Sept. 17-19. Teams and individuals may sign up. Deadline is Sept. 1. Player Evaluation Nights will be held Sept 7 and 9 (1st ? 4th grade, 6-7 p.m.; 5th-8th grades, 7-8 p.m.). To register, visit or contact 424-216-2633,

Aquatics: Tryouts for the Beach Cities Swimming team take place at the Redondo Union High School pool on alternate Mondays. Swim lessons, lap swim, and all other programming will also resume when the pool reopens. Community members are encouraged to join family swims on Saturday and Sundays from 1-4 p.m. and for lap swims Monday-Thursday 9 a.m.-2 p.m., Friday 11 a.m.-2 .pm. Visit for more information.

The 36th Annual Catalina Classic Paddleboard Race will be held Sunday. The 32-mile race starts at 6 a.m. at the Isthmus on Catalina Island. Top finishers reach the Manhattan Beach pier just after 11 a.m. For more information, visit

The Catalina Island SUP Festival will be held Sept. 30-Oct. 2 featuring demos, parties, films and standup paddleboard races with a $15,000 Elite cash purse offered in the REVO Sunglasses final event. For more information or to register, visit

Southern California Aquatics (SCAQ) has begun a Masters Swim Program at the new Redondo Union High School pool with weekday workouts 5:30-6:30 a.m., Tues. and Thurs. 8-9 p.m. and Sundays at 10 a.m. Free introductory workouts are offered. Visit and click the Free Workout tab at the top.

Volleyball: California Beach Volleyball Association (CBVA) hosts the California Cup State Championships at two venues Saturday and Sunday, Sept. 3-4. At the Manhattan Beach Pier Men?s A, AA, Unrated and Women?s A and AA tournaments will be held Saturday followed by Men?s B, Co-ed A, Open and Unrated competitions on Sunday. The California Cup Youth Championships will be held Sunday at the Manhattan Beach Pier for boys and girls 12U, 14U, 16U and 18U divisions. Action begins at 9 a.m. each day. At Hermosa Beach, the Women?s Open will be held Saturday and the Men?s Open on Sunday. Both tournaments start at 9 a.m. For more information contact: Hermosa Beach ? Kurt Peters, 310-922-6297; Manhattan Beach ? P Saikley, 310-220-9558 or

Volleyball Ventures hosts men?s and women?s doubles tournaments beginning at 8:30 a.m. Saturday at the Manhattan Beach Pier The event includes four levels of play (beginner to advanced) and is played in a round-robin format. Players can sign up individually, rotating players from their pool for each match. Players must be 18 years or older and VBV members. Fees are $25 per tournament (pre-registered), $40 for beach registration. For more information, contact Patrick Mejia, 310-929-7169, or

The Amateur Athletic Union hosts the AAU Tour Championships beginning at 9 a.m. Sunday at the Hermosa Beach Pier. Boys and girls in 10U, 12U, 14U, 16U and 18U divisions compete for the title. Entry fees are $65 per team. For more information, contact Gino Grajeda, or

California Beach Volleyball Association (CBVA) will be holding Men?s B, Unrated and Women?s Unrated tournaments beginning at 9 a.m. Sunday at the Manhattan Beach Pier. For more information, contact JP Saikley, 310-220-9558 or

Beach and indoor volleyball club Team WAVE (We Are Volleyball Elite) has scheduled tryouts for its South Bay program. Boys in U14 and U16 divisions are invited to tryout Sept. 9-10. Tryouts for girls ages 12-18 begin Oct. 1. For more information, including dates, times and locations, call 424-254-WAVE (9283) or visit www.

The 9th Annual Jayo Celebrity Pro Am 12 team, 6-on-6 tournament will be held Saturday, Sept. 24 from 9 a.m. to 6 p.m. at Dockweiler Beach. Registration is available for individuals ($50) or full teams ($750 up to 12 members). Each team will have a pro team captain and a celebrity host. Registration closes Sept. 23 at noon. For more information or to register, visit

Surfside Volleyball Club is offering two-hour indoor classes twice a week for beginning, intermediate and advanced volleyball players (girls) ages 10-14 throughout the summer. For more details, contact Carolyn Lawson, 310-372-6595, or visit and view clinics on the top tool bar.

Registration and volunteer positions are now open for the United States Youth Volleyball League (USYVL) Fall Season. The 8-week league in Hermosa Beach at South Park will run from September until November. The USYVL is also looking for volunteer coaches, site directors, and clinicians (volleyball instructors). For more information on registration, volunteer positions, or locations near you, log on to or contact the National Office at 1-888-988-7985.

Fitness: AdventurePlex, 1701 Marine Ave., Manhattan Beach is offering its Open Rock Wall and Ropes Course on Saturdays from 12-3 p.m. (Rock Wall is also open Sundays from 11 a.m.-4 p.m.). Whether a single child, the whole family, or just a group of friends (Ages 5 and up for rock wall, 8 and up for ropes course), the course provides challenges of solving problems and overcoming obstacles. Groups of seven will start every hour and will take approximately 45 minutes to complete the courses. Advance registration is recommended. Cost is $8-$20 depending on activities. For more information, call 310-546-7708.

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